When to Introduce Fruit in the Diet of the Baby?

The fruit is the first food to be introduced in the feeding of the child. But you know when to introduce fruit in the diet of the baby? Find out in this article.

The power in the first years of life has a fundamental importance in the growth and development of the baby.

When to Introduce Fruit in the Diet of the Baby 1

This whole new process must be carried out in a smooth manner, and the whole family should have a healthy diet to help the child grow in an environment of good food choices.

Starting with the first food, you know when to introduce fruit in the diet of the baby? If you do not know, read this article. We will explain everything to you and answer this question.

DIVERSIFICATION OF FOOD IN THE CHILD

The breast milk exclusive meets the needs of the child only in the first months of life, usually between 4 and 6 months. After this period, it is necessary to introduce other foods that will help supply important nutrients to the development of the child.

The first foods to introduce in the diet of the baby, typically, are the vegetable soup or the flour milky/ not milky. But the fruit can also be of the first options, leaving it to the discretion of the team pediatrician.

Another of the functions of the introduction of fruit in the diet of the baby relates to its ability to regulate the digestive system of the baby.

At the beginning of the diversification of food can happen that the bowel becomes more stuck, and the fruit will help to improve this situation by being rich in fiber.

When to Introduce Fruit in the Diet of the Baby 2

WHEN TO INTRODUCE FRUIT IN THE DIET OF THE BABY?

The fruit can be inserted in the feeding of the baby in the period between 4 to 6 months, and always depending on the nutritional needs of the baby in question.

The first fruits to consider are those that families consume most frequently, typically the apple, pear and banana. Besides that, they are also less allergenic.

The introduction of a new fruit should be every 3 days to see the reaction of the child to the same. In addition, it is important to get used to new flavors and new consistencies of food that is not accustomed to eating.

Only at around 6 months of age is that the child should have contact with the fruits rich in vitamin C, such as orange, tangerine, clementine.

As for tropical fruits, including mango, avocado pear or papaya, its introduction will be from the 7th month.

When to Introduce Fruit in the Diet of the Baby 3

WHAT FRUITS TO AVOID DURING THE FIRST YEAR OF LIFE?

There are certain fruits that should be avoided during the first year of life, as is the case of strawberries, blackberries, kiwi and passion fruit.

All these foods are considered potentially allergenic, and therefore should be introduced more cautiously to avoid adverse reactions in children.

RECOMMENDATIONS AT THE TIME OF THE MEAL

The fruit should never be given in place of a meal, just like dessert at the end of the vegetable soup, the pope, or breast milk.

The fruit can be raw crushed, grated, or cooked and should not be added any sugar. You must choose the versions most mature of the fruits and before serving, the ideal is to remove the bark.

When introduced should be natural, or will be, prepared in time and without the use of packaging and processed foods in jars. The commercial products work only as a resource in case of need and the most suitable alternative is the one that does not have added sugar.

As your baby gets used to the fruit that you have been introduced, the reliability of the popes of fruit should start to gain consistency, even for the child to learn to chew and explore the different textures.

WHICH THE PUREED FRUIT IS IDEAL FOR THE FIRST EXPERIENCE OF THE BABY?

The pear is an excellent first food for your baby, as it is one of the safest and most suitable to the child’s body. Therefore, the purée of the pear has everything to be the most suitable for the first experience.

Gallery

Introducing Vegetable and Fruit Baby Food to Babies …

Introducing Vegetable and Fruit Baby Food to Babies ...

Source: alphamom.com

Commonsense

Commonsense

Source: commonsenseorganics.co.nz

Citrus for Babies: When and How to Introduce

Citrus for Babies: When and How to Introduce

Source: www.newkidscenter.com

Introducing Solids- A Month by Month Schedule [Free Printable]

Introducing Solids- A Month by Month Schedule [Free Printable]

Source: www.mumtastic.com.au

Funny kids babies eating healthy food fruits isolated on …

Funny kids babies eating healthy food fruits isolated on ...

Source: www.canstockphoto.com

Introducing solid food to your baby

Introducing solid food to your baby

Source: www.ck-creativekitchen.com

Introducing Solids to Your Baby, Solid Food Charts for …

Introducing Solids to Your Baby, Solid Food Charts for ...

Source: www.pinterest.se

Starting Solids The Food Allergy Foods

Starting Solids The Food Allergy Foods

Source: mykidslickthebowl.com

Everything You Need To Know About Making, Storing …

Everything You Need To Know About Making, Storing ...

Source: www.stayathomemum.co.uk

Day 30 – Dairy Infographic, When to introduce milk and …

Day 30 – Dairy Infographic, When to introduce milk and ...

Source: www.wholesomebabyfoodguide.com

Fruits and Vegetables for Babies

Fruits and Vegetables for Babies

Source: www.newkidscenter.com

Introducing Solids- A Month by Month Schedule [Free Printable]

Introducing Solids- A Month by Month Schedule [Free Printable]

Source: www.mumtastic.com.au

Are We Really What We (& Our Moms) Eat?

Are We Really What We (& Our Moms) Eat?

Source: www.psychologytoday.com

Babies Eating Fruits Stock Photography

Babies Eating Fruits Stock Photography

Source: www.dreamstime.com

When to Introduce Certain Foods to Baby [Infographic …

When to Introduce Certain Foods to Baby [Infographic ...

Source: www.babyaspen.com

Sweet Beautiful Baby Cook Eating Healthy Fruits Stock …

Sweet Beautiful Baby Cook Eating Healthy Fruits Stock ...

Source: www.dreamstime.com

Baby Eating Fruits, Children Food Healthy Diet, Kid Boy …

Baby Eating Fruits, Children Food Healthy Diet, Kid Boy ...

Source: www.dreamstime.com

Introducing Solids- A Month by Month Schedule [Free Printable]

Introducing Solids- A Month by Month Schedule [Free Printable]

Source: www.momtastic.com

Introducing Solids- A Month by Month Schedule [Free Printable]

Introducing Solids- A Month by Month Schedule [Free Printable]

Source: www.momtastic.com

10+ best ideas about Starting Solids on Pinterest

10+ best ideas about Starting Solids on Pinterest

Source: www.pinterest.com