Oat Flour: Recipes Nutritious

The oatmeal is an ingredient that is nutritious with the many uses of culinary and recognized health benefits. Taste bread, oats, flaxseed and dried fruits, banana pancakes and oatmeal, scones, oats, a cake of matcha and locust bean gum, muffins carob or carrot cake with oat flour. Good advantage!

Oat Flour Recipes Nutritious

The consumption of oatmeal is beneficial for health due to the high concentration of fibers. However, coming from the inner part of the cereal, the oatmeal is the shape that has fewer fibers.

Even so, this food is a healthier alternative to wheat flour and is often used in recipes for breads, pancakes and cakes. Discover then six suggestions easy to prepare and full of flavor.

6 RECIPES NOT TO MISS

1. BREAD, OATS, FLAXSEED AND DRIED FRUIT

The Inshape, published a delicious recipe that highlights the properties of the oat flour. Don’t miss to try it.

– Ingredients –

  • 300 g of oat Flour
  • 50 g of Flaxseed milled
  • 300 ml of egg whites
  • 2 Teaspoons of Baking soda
  • 1 Teaspoon of Salt
  • 2 Tablespoons Olive oil
  • 1 Tablespoon of Vinegar
  • 1 Tablespoon of Oregano
  • 50 to 100 g of dried Fruits

– Mode of preparation –

  1. Pre-heat the oven to 180 degrees.
  2. In a bowl with water, mix the flaxseed into a pope.
  3. However, in the biggest cup mix all the remaining ingredients, except dried fruit. Add the flaxseed in the pope and involves the whole mass until it becomes completely homogeneous.
  4. Pour the mixture into a non-stick type cake tin, and sprinkle with the dried fruit. Bake in the oven for 30 minutes.
  5. Let it cool and ready to slice.

2. BANANA PANCAKES AND OATMEAL

Nutritionists at the Holmes Place suggest to us a delicious recipe that will surely make your morning more delicious.

– Ingredients –

  • 2 Tablespoons of oat Flour
  • 1 Tablespoon Flaxseed (ground)
  • 2 Egg whites
  • 1 Banana (preferably ripe)

– Preparation –

  1. Mix the oat flour with ground flax.
  2. Then, add the 2 clear and the banana well mashed.
  3. Stir well until the mass is homogeneous.
  4. When you have achieved the texture you want, place small portions in a non-stick pan and make several disks. When the dough is golden brown, turn.

Oat Flour Recipes Nutritious 2

3. CAKE MATCHA AND LOCUST BEAN GUM

The nutritionist Francisca Oliveira gives us in his blog an excellent nutritious tip to use oat flour in our food.

– Ingredients –

  • 1/2 Cup olive oil or melted coconut oil
  • 1 Cup Flour (I put 1/2 of oat flour and 1/2 of the flour of locust bean gum)
  • 1/2 Teaspoon of Gum xantana
  • 2 Teaspoons of Matcha (green tea powder)
  • 2 Tea Baking powder
  • 1 Tea of Cinnamon
  • 3 Tablespoons of Flaxseed ground
  • 3 ripe Bananas
  • 4 Tablespoons of grated Coconut
  • 2 Eggs
  • 1/3 Cup of Stevia sugar or coconut or honey

– Preparation –

  1. Pre-heat the oven to 180ºC and grease a form of “English cake”.
  2. Mix the flour, matcha, baking powder and cinnamon.
  3. Add the flaxseed and 2 tablespoons of grated coconut.
  4. In a blender mix the olive oil or melted coconut oil, bananas, sweetener or sugar, coconut and eggs.
  5. Then add the prepared flour and stir well.
  6. Transfer the mixture to the form and sprinkle with the remaining grated coconut.
  7. Bake in the oven for 45 to 50 minutes.
  8. Let it cool and enjoy.

4. MUFFIN LOCUST BEAN GUM

Andreia Black, the site Vitamin-te, shared a recipe with oat flour easy to do, quite inexpensive and super nutritious. According to her, this is one of the recipes that make the most successful among friends, family and work colleagues. Want to take the test of the 9?

– INGREDIENTS –

  • 1 + 1/2 Cup of oatmeal
  • 1 Tablespoon of Flaxseed golden milled
  • 2 Tbsp Flour of locust bean gum
  • 1 Tablespoon of Protein from plants nutrilite ™
  • 1 Cup of Sugar yellow or brown
  • 1 Pinch of Salt
  • 1 Teaspoon of baking powder
  • 1 coffee Spoon of sodium bicarbonate
  • 1 Cup of vegetable drink (rice, oat, almond, etc.)
  • 1/2 Cup peanut Oil
  • Juice and grated rind of 1 orange

– Preparation –

  1. Start by mixing all the dry ingredients and sifted. The part, add the vegetable drink, the peanut oil, the orange juice and the rind.
  2. Then, slowly add the liquid mixture to the dry ingredients, with the help of a wire whisk, until you obtain a homogeneous mass.
  3. Pre-heat the oven, for 15 minutes at 180ºC.
  4. Grease the cups of muffin with margarine and sprinkle with flour, or, if you prefer, use the capsules of paper (are for sale for various colors).
  5. Fill the forms with the dough until it reaches 2/3 of capacity.
  6. Bake in the oven for 15-20 minutes. When they are fully cooked, remove from the oven, let cool and unmold.

5. CARROT CAKE WITH OAT FLOUR

In the online shop Emporio Delivery we find a suggestion as well nutritious, perfect to accompany, for example, a tea in the middle of the afternoon.

– Ingredients –

  • 2 Carrots peeled and cut in slices
  • 1/2 Cup of tea Oil
  • 3 Eggs
  • 2 Cups of tea Sugar
  • 2 and 1/2 cups of tea oatmeal
  • 1 Tablespoon of Baking powder
  • 1/2 tea Cup of chopped Nuts

Oat Flour Recipes Nutritious 3

– Preparation –

  1. Puree in a blender the carrots, the oil and the eggs.
  2. Remove the mixture from the blender and place in a container.
  3. Add the sugar, flour, oats, baking powder, chopped walnuts and stir lightly.
  4. A rectangular-shaped medium, place the dough and bake in medium oven pre-heated for 45 minutes until golden brown.

6. SCONES OATMEAL

The blog Nattyfit Food by Isa suggests a healthy recipe, nutritious, and quite tasty to make our snacks even more complete.

– Ingredients –

  • 150 g of oat Flour
  • 5 ground Walnuts
  • 1 Teaspoon of Yeast for cakes
  • 1 Tablespoon Margarine from soybean or coconut oil
  • 3 Tablespoons nondairy Milk
  • 1 Egg and two clear
  • 1 Tablespoon of Stevia (shallow) or honey
  • Grated coconut to taste

– Preparation –

  1. Pre-heat the oven to 200ºC.
  2. Mix in a bowl or plate the flour, oats, baking powder, stevia and crushed nuts.
  3. Make a hole in the middle of the mixture and add the egg, the egg whites, the milk and the margarine melted.
  4. Mix all the ingredients together with a fork or with your hands and add the coconut to taste.
  5. Pour the batter in clumps, with the help of a tablespoon on a baking tray lined with parchment paper.
  6. Bake in the oven for 15 to 20 minutes. Serve them still warm with a jelly, jam or marmalade to your liking.

Gallery

healthy oat flour bread

healthy oat flour bread

Source: recipeler.com

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Oat Flour Vegetable Crackers Recipe

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The Best Oatmeal Bread recipe — Eatwell101

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healthy oat flour bread

healthy oat flour bread

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oatmeal bread recipe no flour

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healthy oat flour bread

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Healthy Oats Cake (NO flour, oil, butter) ~ Healthy Kadai

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healthy oat flour bread

healthy oat flour bread

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DIY: Homemade Oat Flour

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banana bread oatmeal flour

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healthy banana oatmeal muffins with applesauce

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healthy oat flour bread

healthy oat flour bread

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Oatmeal Pancakes

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healthy oat flour bread

healthy oat flour bread

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healthy oat flour bread

healthy oat flour bread

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Crumbly Oat and Apricot Bars Recipe

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oatmeal bread recipe no flour

oatmeal bread recipe no flour

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100+ Oat Flour Recipes on Pinterest

100+ Oat Flour Recipes on Pinterest

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1000+ ideas about Oat Flour Muffins on Pinterest

1000+ ideas about Oat Flour Muffins on Pinterest

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No Flour, Sugar Free, Oil Free Healthy Oatmeal Muffins Recipe

No Flour, Sugar Free, Oil Free Healthy Oatmeal Muffins Recipe

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