Long Term Benefits of Sports

Everything kilometer walk to work off excess weight?? s holiday or vacation is one, but if you go walking to work just as good for your health, we talk about something else.

Runners from runners, right?

The proverb they say and to be honest, it is sometimes the case.For if you will start like a madman running and kilo you happy?? s see her fly, you have to keep it up to this to leave a lasting result.And once good condition, you need to keep up this good condition for about a year or so still that has good condition.
And it often goes wrong, because after a certain enthusiasm in the beginning, this enthusiasm just disappear like a?? Moetje?? seems to be to maintain the shape. It?? s kilos are off and you really want to quit, but it does not work. Learn to enjoy the sport and what it does for you.
What prevents slamming the door?

With enthusiasm to start somewhere is right that enthusiasm because you can spend a long road. But it takes more than just enthusiasm and that you use your mind and body feel really?? ??. Some things that will help in the process.

  • Realize that exercise takes time and therefore structural time. See why good your agenda, what is real, what is feasible plan and not in the least you have a problem in planning.
  • In addition to the time it takes, it gives you energy and better concentration. Energy and concentration that you can put back on another good way. Therefore, your liver is on the whole less time than you think.
  • From a quiet way, your sport and build on it. It is better for your body and you feel better. Look 1 to 1.5 days after you exercise if you still feel good. There is often a measurement sensor.
  • Many people train with music in the ears. There is nothing wrong with that, but the music also whipped up and the likelihood that you are going too fast is zeerwel present. Start exercising without music, and notice how your heart rate increases, your breathing, and especially all around you. As told in the countryside or walking is a plus.
  • If you let the music at home if you have music that your thoughts do not always go to sports, it is also good to clear your head. It helps to clear the mind and thoughts to pass in review, but then also to leave behind.
  • Always start with some warm-up exercises and do not end abruptly but do hard blow in a quiet way to go back to the normal level. Take it to the whole process enough time.

Nutrition for sports

Too much food for the sport is not good, it is well known. But all go without food fast sports is not good. Take some light food that you will not suffer during training, but what form a bottom. A piece of fruit can help. A banana or a pear or a sweet apple. But a piece of bridal bread with butter and a piece of meat can also be good.
Preferably no energy boosters that contain a lot of sugar and briefly give an energy boost, but will not work because for a long period.
Drink
Many athletes do you drink a lot and it is not Good. Make sure you have enough to drink, but you may not know it before you exercise. After training, you can supplement consumed again, but preferably not during training.
Some people get when running dry mouth and a piece of chewing gum can help fine. Alone or with your mouth closed chew, otherwise there will be many false air inside.

Finally

Sports aware and learn as a beginner to enjoy the sport. How does it affect your mind and body, how good you feel after exercise, energy etc. are all things that will help in the process to make it a permanent part of your life. You then get leaner muscles and possibly lose weight?? s is a nice side effect.

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Long-Term Health Benefits of Exercise

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