Les Mills Group Fitness Programs

Increasingly sportscholen and clubs from Les Mills group in their curriculum. The popular Les Mills programs already exist in 80 countries around the world on 14,000 different sites. Specially trained instructors all over the world perform the same choreography from same, compelling music. Read here what the current range of lessons and be inspired to follow one or more classes.

Les Mills group

The company Les Mills International was founded in 1997 by Philip Mills, the son of former New Zealand athlete Leslie Mills, who gave his name to the company. At the same time, the classes, known under the brand Les Mills taught by trained instructors in 14 000 sportscholen and clubs across 80 countries. Classes are offered throughout the world the same for a current period of three months. Each lesson has a heating and cooling.
The following classes are part of the Les Mills programs:

  • Body Attack
  • Body Balance
  • Body Combat
  • BODYJAM
  • BodypumpP
  • Bodystep
  • Body Vive
  • RPM
  • Sh bam??
  • CXWORX

Body Attack

This very intense cardio training is basic jogging. During this interval training, you are constantly in motion. In addition to endurance work on stability, muscle toning and strength. Entry level is low.Focused on efficiency. Drink before, during and after this lesson enough water. Important: athletic shoes with good cushioning, due to the large number of jigs. Without good shoes you increases the risk for knee injuries.
Average calories per class women: 693
Average calories per class men: 739
Body Balance

Fit in the series of yoga, pilates and tai chi at home. The premise is a logical movements coincide with controlled breathing during exercise. Focused on balance, flexibility and strength, including core strengthening. This lesson ends with a 10-minute meditation. Soothing and calming workout.
Average calories per class women: 265
Average calories per class men: 304
Body Combat

With the help of punching bags, this workout combines moves from various martial arts.
Average calories per class women: 416
Average calories per class men: 603
Bodyjam

This class is a combination of different new dance styles, given to uplifting music. This cardio workout will improve your coordination and stamina. Enjoyment comes first.
Average calories per class women: 375
Average calories per class men: 411
Body pump

For this intense weight training using free weights and weights. Gravity can be set individually. All major muscle groups covered: back, chest and abdominal muscles, shoulder muscles, quadriceps, glutes and biceps. Education Quarterly also cleaned, the basics are the same. Among other lunges and squats are an integral part of the training.
Average calories per class women: 437
Average calories per class men: 586
Bodystep

This step lessons form a comprehensive training with both cardio and strength training. Improve your coordination, stamina, strength, and even your bone density. The ladder is adjustable in height. A tough and effective form of exercise.
Average calories per class women: 573
Average calories per class men: 603
BodyviveE

Use vive balls and tubes to train your stamina in an accessible level, stability and strength.Especially suitable for seniors, people who are recovering from an injury, pregnant women or women who have recently given birth and those who are new to exercise or have not done for a long time.
RPM

Climb, descend, accelerate, slow down, get out of your seat and burn many calories during exercise bike! Gives narrower hips, buttocks and legs. During this pass extra endorphins are created. This body cloth provides a blissful feeling.
Average calories per class women: 683
Average calories per class men: 617
Sh bam??

A 45-minute dance workout at both new and old hits. This training will continue after 12 tracks. Each track is unique and has its own simple choreography. Even in this educational fun comes first.
Cxworx

A 30-minute core workout. Effectively train your abdominal, back and seat musculature for better balance and functional strength, mobility and general health. Help prevent injuries by training the core muscles of the body.

Gallery

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Les Mills- The World's Best Fitness Classes

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Les Mills International Acquires South Central Territory ...

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Genetics Fitness

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Les Mills Group Fitness Programs in Green Brook

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Les Mills

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Les Mills RPM™

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Launch of New Les Mills Workouts – Come and Join the Fun ...

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Les Mills New Class Launch

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Connect Fitness: The Les Mills Phenomenon!

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Group Exercise Classes: Les MIlls Bodypump

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Les Mills Group Fitness classes - BodyPUMP

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New release trailers – Newsfeed – Les Mills

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Les Mills CXWORX™

Les Mills CXWORX™

Source: clubfit.co.nz