Fitness for Quick Weight Loss

Fitness is the country, according to many, of course the year to lose weight.

It is 50 minutes of aerobic-style westerns where you sweat a lot, you can dance and have fun. With all the classic cowboy hat on his head.

The country is a cardio program somewhere between aerobic and western dance. It is the brainchild of Nicolas Rosan, fitness instructor and presenter internationally renowned musicians as well.

The program could be called aerobic progressive; all based on the country music take me home, country roads John Denver songs and other less known but very much in theme with effort, sweat and slimming the thighs and hips, and the atmosphere of American saloon year “50th.

How does a Typical Training Session

It starts very slowly because the body to warm up and the choreography of the first two songs are really very simple to perform. It is dotted with small steps page of intersections and squats. Also regular cap to be removed and re-worn just like in the movies as a kind greeting or blink a lot of arc.

After the first two music track tempo increases, and go to “aero country”, then the rhythm becomes more intense with distance very fast, fun pirouettes and many many kinds of hands; without forgetting the back-heel on the ground, as would a real cowgirl.

After aero country there is a phase called “Crazy Horse”.
The Crazy Horse has plenty of choreography made ​​of jumps, spins and also the rapid exchange of dancers.
This is the aerobic phase correct.
The pace is super fast and the heart races, but are supported by the music , with the smiles of the girls who seem all fun and sometimes throw in a scream that no longer seems to be an aerobics session slimming, but a course to stimulate coordination, strength, and the entire cardiovascular system.

After the aerobic phase enriched personal culture with the “old dances”, rose and music of folk dances. You hear so many violins, we put in a circle and go towards the center and then return to their seats by turning around and doing pirouettes with his arms arched over their heads.

Then, when there are only five minutes at the end of the lesson, you pass to cool down with a couple of dance moves much slower and healthy stretching.

At the end of the course, he screams and hat pulled high: all happy to have lost about 450 calories less than an hour and with a smile!

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