I would say that this is one of my favorites by absurd and simple as it may seem. As you know, I love the order, and after the key organizer or the Organizer accessories, needed to do something urgent to have Placed in well, all my tools and utensils for crafts since they were all piled in a basket and was Boring having to be searching out whenever I needed something.And I love the result!
Stay and see how to convert a simple box of Strawberry that end up in the trash, something so practical and cuckoo like this.
At the end of the input video!
Strawberry boxes (I have used two sizes, 1 kg and 2 kg)
Tape of jute or Burlap, lace (or any fabric that you like to decorate)
This as usual, is a taste of the consumer. I’ve use this material because I have a crazy obsession with them… later I will make a compilation because it has no desperdidio
The first thing is to paint the boxes. At least two hands so that they are well, although it will depend on the type of paint you use, this already runs from your account.
Let it dry well. If you want to sand to remove a little paint (as in the key organizer ) so it is more rustic can do it, although most of these boxes are made of a plywood or of poor quality, so I’m not very sure of how it will be… and I do not recommend it.
The following is the most entertaining and fun. Decorate them! To cast you imagination! To mi this out me and I’m satisfied (I don’t know how long will last me, but for now I am happy lol).
First thing I did was to stick with the help of silica a few spirals or winkles echos with rope. In this I made two, using two different string tones.
The next thing was to put the letters “DIY” with rope for who don’t know what those acronyms is: “do it yourself”, translated via abbreviationfinder.org into the Spanish “do it yourself”. What is a “craft” of life. Now has become fashionable to integrate into our vocabulary words in English and is very chic to use that term in Spanish… but if we think a little… “craft” are 10 letters and “diy” are only 3. So he won the guiri version!
After decoration of what will be the front, it occurred to me with more rope tying the outgoing top ends of the box. A droplet of silicone, bind and tie (I gave him 5 turns). Cut the rope, another silicone pegotito and press firmly so that does not escape to repeat the operation on the other.
This is an example for one of the boxes, in this case that of 2 kg, which is the largest. You have some photos so you can see the rest…
And now only we will place our stuff!
And look at that beautiful they are!
Here I leave the video so can see you muuuuucho better!
The strawberries are usually one of the fruits of everyone’s favorites, especially the younger ones. Learn more about this fruit and what their health benefits.
The strawberries are one of the goodies most popular, refreshing and healthy planet.
When it comes to the hottest time of the year, there are those who do not remember this tasty fruit.
But besides the taste, strawberries also bring a number of health benefits and are within the group of the best food with content of antioxidant.
NUTRITIONAL COMPOSITION OF STRAWBERRIES
The strawberries are an excellent source of vitamin C and provide a good amount of folatos and fiber. These should be part of a healthy diet due to its powerful effect antioxidant and anti-inflammatory.
For each 100g of strawberries, you get:
- Energy: 32 kcal
- Carbohydrates: 5,1 g
- Fiber: 2g
- Protein: 1g
- Vitamin C: 58,8 mg
- Folic acid: 24µg
- Magnesium: 13mg
- Phosphorus: 24mg
- Potassium: 130mg
The strawberries should be bright, with a bright red color and the green leaves intact. Can be stored in the refrigerator between one to three days and should not be washed until the time of their consumption.
It is recommended that they are consumed within their seasonal time to which their attributes nutrition are maintained.
THE BENEFITS OF STRAWBERRIES…
This fruit has several benefits for the body. Let’s enumerate the main ones.
1. PREVENTION OF HEART DISEASE
The regular consumption of anthocyanins, a class of flavonoids found in this type of berries, you can reduce the risk of heart attack 32% in young women and middle-aged.
The high content of polyphenols found in strawberries may also reduce the risk of cardiovascular diseases, avoiding the accumulation of platelets and reducing blood pressure via anti-inflammatory.
2. PREVENTION OF STROKE AND TUMOR GROWTH
The antioxidants quercetin, kaempferol and anthocyanins, help to reduce the formation of blood clots harmful related with cerebral vascular accidents.
The high consumption of potassium is also associated with a reduced risk of stroke.
As mentioned above, strawberries contain powerful antioxidants that work against free radicals, inhibiting tumor growth and decreasing inflammation in the body.
3. IMPROVEMENT OF THE ARTERIAL HYPERTENSION
Due to their high content of potassium, strawberries are recommended to those with high blood pressure to help negate the effects of sodium in the body.
A low intake of potassium is a risk factor for the development of high blood pressure in the same way that the excessive consumption of sodium.
4. CONTROL OF DIABETES
The strawberries are a food with a low glycemic index and high in fibre, which helps regulate blood sugar and keep it stable, avoiding spikes of blood glucose.
The diabetic individuals should eat strawberries, because your rate glycemic is lower than some of the fruits that are available throughout the year, such as for example the banana.
5. PROTECTS THE FETUS DURING PREGNANCY
The intake of folic acid during the period of pregnancy is essential to protect your baby against neural tube defects.
The strawberries are a good source of folic acid, and therefore should be consumed by pregnant women to ensure adequate intake of this substance.
6. HELPS ELIMINATE CONSTIPATION
Eat foods with a high content of water and fiber helps not only to keep the person hydrated, but it also helps to keep bowel movements regular.
Fiber is essential for minimizing constipation and adding bulk to the stool.
7. COMBAT ALLERGIES AND ASTHMA
Due to the anti-inflammatory effects of quercetin, consuming strawberries may help to relieve the symptoms of allergies.
Several studies have shown that the incidence of asthma is lower with a high intake of certain nutrients, and vitamin C at the top of the list.
HOW TO INCORPORATE THE STRAWBERRY IN THE DIET
Are a fruit of easy preparation and consumption, being easily integrated into snacks and snacks.
Strawberries are available in various forms: fresh, frozen, freeze-dried, in jellies, syrups and jams. However, the frescoes are the healthier option and that bring us the most nutrients.
Here are some tips healthy:
- Make a tasty skewer of fruit with strawberries, banana and grapes.
- Make your own fruit cocktail with fresh fruit, and include pineapple, peaches and strawberries.
- Cut strawberries and add them to natural yoghurt simple to do with the dried fruits.
- Put as a topping on your pancakes morning.
- Freeze some strawberries, and when you need them insert them in a blender with banana, milk and ice and get a delicious shake.
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