The Style of Body Chains Gds

This experience of Body Reading, seeking a rapprochement with the body, its transformations and the meaning of these transformations, besides enabling the awareness of desestruturas and compensation created by experienced environment, be it positive or not. And so the way to reorganization of your re-education and or body begins to open up, bringing new situations and possibilities.

Reading Through The GDS Method

Godelieve Denys-Struyf is the name of the creator of GDS muscular chains method, she was a physical therapist and created this method between 1960 and 1970. Portrait artist, she had the habit of drawing patients and over time established a connection between the most common postural problems and activation of certain groups of muscles and joints. After observing thousands of patients and produce a statistical work, she described six typologies, baptized by acronyms that summarize the chains more muscle activated in each case and she realized, too, that the tendency to use too much either group had relationship with behavioral aspects. The healthy body is one that adapts to different situations efficiently, so that no muscle group can become overloaded or without stimulation.

The method considers six primary forms of bodily expression linked to muscle groups that produce. There are four major forms and two secondary.

Median Posterior Chain (Pm)

The body is out of balance to the front, the later muscle has a primary role in the maintenance of upright, braking the fall of the body forward, thus keeping in balance. Are muscle groups primarily and medium, hence the abbreviation PM body dashes forward, to do so is responding to certain Behavioral responses. As decision, attitude, fetch, push.

Anterior Median Chain (Am)

The trunk is in loss of balance back, muscle groups previous activity guarantee the balance and is associated with affectivity, sensory, the need to be loved. Are mainly the muscles of the trunk and previous median, so the abbreviation AM. The body seems to want to step back or leaning against a wall, or sit has connection with host fetal position, mykonian amicability and need to touch. Has a key role in the construction of the ego and body awareness. Here at answermba you can get more different models and styles.


In this prison there is imbalance, nor forward nor back. PA-AP is in the Center. A discharge occurs up in PA that has greater ease in inspiration, a discharge down in AP that demonstrates best feeling on expiration, or can occur an association between the two that is called PA-AP. The three attitudes are subtensionadas muscularmente by the same motivation: the need to be, the construction of the individuality and the quest for the ideal at all levels. Two threads musculoaponevróticos subtensionam generating these three attitudes that, on your physiological functioning, should switch their activities to keep the respiratory rate, maintaining the balance of the masses, the vertical axis and the center of gravity. Posteroanteriores PA chains come into activity in the inspiratory phase and anteroposteriores chains, in expiratory AP. When these two chains lose your physiological switching, is generated the attitude PA-AP.

The Post Side Chain (Pl)

Body with wide support base, the muscle groups Act mainly on the hips and shoulders. Are mainly abductor muscles and external rotators, whose location is posterior and lateral in the hips and shoulders (PL).Behavioural choices related to this expansion and that previous opening side of the body are outgoing, characterized by the need to establish communication and focused on the relationship with the outside world, with little concentration. These chains promote the abduction and external rotation of the roots of the members, generating an arched attitude and unfolded.

Antero Lateral Chain (Al)

The body’s support base narrow, the muscle groups are mainly active in the hips and shoulders. Adductor muscles and internal rotators are located anterior and lateral at the hips and shoulders. Behavioral choices associated with that side of the body and narrowing your previous closure, are those of an introverted person, focused, reserved and cautious in its relations with foreign countries. These chains promote adduction, flexion and internal rotation of the root of the members, generating an attitude of recoil and excess, may get to flatten the body axis.

Reichian Reading

Considered father of bodily psychotherapies Wilhelm Reich (1897-1957), was médico-psicanalista who ventured in the understanding of sexuality and psicogêneses of neuroses. Reich was faced with the difficulties of many patients in obtaining the “cure” through traditional methods of analysis “. It was concluded then that they were resistance from the character of each patient, to which were expressed not only in terms of content, but also, through the typical behavior of each, the way you talk, walk, gesture, etc.In this way the analytical work became more complete when the character of the patient was reviewed as a whole and not just isolated symptom analysis. Thus is born the character analysis technique.

The character of a person is formed based on locks suffered in steps of psycho-emotional development. From the moment of fertilization, the baby goes through some steps in your development that will be decisive for the formation of your character. A stress suffered and one or more ira steps determine the type or character trait and therefore the form of work this person towards life.

Types Reichianas

Schizoid: Division in the operation of personality; Decoupled thought of feeling; Tendency to avoid intimate relationships; Loss of contact with reality; Retained energy away from the periphery of the body (hands, feet, face and genitals) that make contact with the external environment-energy can flow properly to the center of the body to the ends, being blocked by strains which are located at the base of the head, shoulders, pelvis and hips articulation; Low energy, but explosive array – a division of the body at the waist, which leads to a no integration between the top half and the bottom of the body.

Oral: Presents typical traits of early childhood: weakness, a tendency to addiction, aggression, poor sense of inability to handle; In some cases, excessive autonomy and independence can serve as mechanisms;Affective-predominant speech deficiency is the lack. Low energy charge; energy flows to the periphery of the body so precarious; lack of energy and tonos on lower body; low level of sexual arousal.

Psycho: the heart of the caracterológica attitude is denial of feelings, differing from, the schizoid ego (or mind) back on the body and your feelings, especially those of nature. Large accumulation of energy in the image itself; Need for power and control; Need to get dominance over the other. (Regarding this aspect, the psychopathic structure can be of two types: tyrannical or alluring.) The tyrannical type there is a power shift toward cephalic end of the body, as well as the consequent energy reduction at the bottom. This causes the two halves of the body are disproportionate; the superior is wider; strong muscular lock at the time of the diaphragm and the belt, which prevents the flux of energy and feelings down. Excessive energy in the head, denoting mental excitability capacity (evidence of this pattern is the fact that such individuals are always upright, vigilantes.); suspicious and watchful eyes.

Masochist: suffering and whining constants; Attitude of submission and passivity, contrasting with large external stubbornness and defiance. Speech of victim of circumstances; Feelings of envy, negativity, hostility and superiority; Afraid to explode, to give vent to their negative feelings. Peripheral organs little loaded due to internal restraint; difficulty of emotional energy discharge; affective expression limited; strangled impulses at the neck and waist, which leads to these individuals to experience great anxiety; shortening of the body due to the extreme emotional repression.

Drive: Head erect and straight column denoting haughtiness; Is always on guard against situations in which they can take advantage of him; Defends itself assuming the containment of their impulses toward opening the outside world; Uses the emphasis on reality as a defense in the urge to give in (pleasure, discharge);Powerful energy at the edges of contact with the outside; peripheral containment, allowing relative flow of feelings, but as limited manifestation; beside the spasticity of the extensor muscles and flexor there is great tension in muscles throughout the body.

And are these fixations that GDS typologies and Rechianas meet, clash and rely on body and behavioral analysis.