Pregnancy Is No Excuse For Not Exercising

The Prestigious American College Of Obstetrics And Gynecology Advocates Performing Physical Activity In The Gestational Months. But There Are Precautions To Be Taken And Ways To Avoid

Regular exercise is beneficial to the health and well-being of the mother and baby, according to babyinger. This contributes to the absence of excessive weight gain, high blood pressure, gestational diabetes, fatigue, poor circulation (especially in the lower limbs), cramps, low back pain, sciatica, constipation, shortness of breath and even pregnancy. The recommendations of the prestigious American College of Obstetrics and Gynecology (ACOG) suggest that the expectant mother should be encouraged to engage in medium-intensity physical activity.

“Proper exercise improves cardiorespiratory conditions, providing a strong heart and lungs, as well as the efficient circulation and use of oxygen, important components for a comfortable pregnancy and an ideal labor,” says Paula Santos, personal trainer, osteopath and trainer Of the Holmes Place academy network . A healthy cardiovascular system is important because it ensures a more efficient transport of blood to the placenta by providing oxygen and nutrition to the baby.

“A better physical condition leads to less fatigue, good posture, more toned muscles and leads to better preparation in the requirement of labor,” he says. According to some doctors and experts the benefits of physical exercise during and after pregnancy are:

– Improvement of aerobic and muscular capacity.
– Easier recovery after delivery.
– Improved physical well-being, reducing your levels of stress, anxiety and depression.
– Maintenance of healthy living habits.

Regular exercise is beneficial to the health and well-being of the mother and baby. This contributes to the absence of excessive weight gain, high blood pressure, gestational diabetes, fatigue, poor circulation (especially in the lower limbs), cramps, low back pain, sciatica, constipation, shortness of breath and even pregnancy. The recommendations of the prestigious American College of Obstetrics and Gynecology (ACOG) suggest that the expectant mother should be encouraged to engage in medium-intensity physical activity.

“Proper exercise improves cardiorespiratory conditions, providing a strong heart and lungs, as well as the efficient circulation and use of oxygen, important components for a comfortable pregnancy and an ideal labor,” says Paula Santos, personal trainer, osteopath and trainer Of the Holmes Place academy network . A healthy cardiovascular system is important because it ensures a more efficient transport of blood to the placenta by providing oxygen and nutrition to the baby.

“A better physical condition leads to less fatigue, good posture, more toned muscles and leads to better preparation in the requirement of labor,” he says. According to some doctors and experts the benefits of physical exercise during and after pregnancy are:

– Improvement of aerobic and muscular capacity.
– Easier recovery after delivery.
– Improved physical well-being, reducing your levels of stress, anxiety and depression.
– Maintenance of healthy living habits.

The Prestigious American College Of Obstetrics And Gynecology Advocates Performing Physical Activity In The Gestational Months. But There Are Precautions To Be Taken And Ways To Avoid

7 Recommendations For Pregnant Or Pregnant Women

  1. The very important first step requires you to talk to your doctor before starting any physical activity.
  2. Do not overdo and be alert to the signs and symptoms of your body.If you feel any unusual signs or symptoms, immediately stop exercising and always ask your coach and health professional.
  3. Choose the right physical activity for you and your body’s changes.
  4. Avoid some types of physical exercise with impact or with some risk of fall or trauma in the abdominal region, namely skiing, fighting sports and riding, among others more demanding and violent.
  5. Food and hydration are very important.Drink lots of water, especially after exercise.
  6. Always start with a warm-up and finish with a calm return.
  7. Always wear light, comfortable and fresh clothing.