Duck Rice Light: 3 Revenue-Friendly Diet

Alternative light to the traditional recipe, these versions of duck rice light have all the flavor and half the calories.

Duck Rice Diet

For those who tends to shy away from recipes rice-duck more conventional, not to put at risk the diet. But you don’t need to do that.

We have selected for you some of the recipes of duck rice light, to be able to delight with this dish, without harming the line.



No more, no less. It is even so that if it calls this recipe that we found on the site Recipes-Diet.

– Ingredients –

  • 1 duck
  • 300g rice
  • 1 chopped onion
  • 1 courgette, grated
  • 1 carrot, grated
  • 1 bell pepper chopped
  • 70g chorizo cut into slices
  • 500ml of chicken stock (optional)
  • Salt and pepper q. b.
  • 1 c. tea olive oil
  • Water q. b.

– Mode of preparation –

  1. Start by baking during 1h to 1h30, the duck in a pan with water and salt and a chicken broth.
  2. When cooked, filter the broth with a colander, fine mesh (the equivalent of a cup of water from the cooking of the duck) and book.
  3. Remove the meat from the bones and discard the pieces. Also remove the maximum skin and fat as possible.
  4. Then, heat the onion and olive oil and let it cook until the onion is translucent.
  5. Add the rice, the water you cook the duck, and two more cups of water.
  6. Then, add the pieces of duck, the onion, the courgette and the pepper. Stir everything well and rectify the seasoning.
  7. Cover the pot and cook the rice.
  8. When the rice is almost cooked remove from the heat. Place in a tray to go oven a layer of rice with the duck, then a layer of slices of chorizo.
  9. Bake in the oven, pre-heated to 200º C, for about 5 minutes.


More a proposal, this time to prepare in the Thermomix, that we find in blog Revenue d Apron.

– Ingredients –

  • ½ Duck large (cooked in water without salt and shredded)
  • 40g olive oil
  • 2 cloves of garlic
  • 1 onion
  • 100g of bacon (low fat)
  • 10 cm de linguiça
  • 100g de vinho do Porto branco
  • Água e sal q.b.
  • 400g de arroz integral

– Mode of preparation –

  1. Coloque o alho, a cebola e o azeite no copo da Bimby e pique 5 segundos, na velocidade 5.
  2. Depois, junte a linguiça cortada em 2 ou 3 pedaços, o bacon em cubos, o sal e o vinho e programe 15 minutos, a 100º C, velocidade colher inversa.
  3. Depois, retire a carne do copo e reserve, separando a linguiça para cortar às rodelas.
  4. Without washing the cup, put 800g of water and salt. Also place the basket with the rice, and schedule 20 to 25 minutes, 100 ° C, on speed 3.
  5. Finally, place the rice in a tray, followed by a layer of meat and mix. Finish with a layer of slices of sausage and bake in the oven (180º C) until it is douradinho.


This tip is full of color is of users Here whom the kitchen is the usual versions.

– Ingredients –

  • 1 duck
  • 2 cups of rice
  • 1 onion
  • 1 chilli of chilli
  • Olive oil q. b.
  • 2 carrots slices
  • 1 cup of peas
  • Salt q. b.

– Mode of preparation –

  1. Cook the duck in water and salt. Preferably, cook the duck without the skin or low skin, to avoid that the broth is very greasy.
  2. Once cooked, let it cool and then remove the bones and skin, shred and set aside. Book also the broth.
  3. Saute the onion with the garlic and chilli (all finely chopped) in olive oil.
  4. Then, add the carrots cut to slices.
  5. Then add the rice and let fry a little.
  6. Drizzle with the water from the cooking of the duck and cook.
  7. In the middle of cooking, add the duck meat and the peas and let it finish baking. If necessary, add more broth from the cooking of the duck, so that the rice is malandrinho (to taste).
  8. You can serve like this or, if you prefer, put the rice on a baking tray, finish with a layer of chorizo slices and put in the oven to brown.